Walking is good medicine. It can help you improve blood pressure and blood sugar levels, reducing the risk of coronary heart disease, and walking can boost creativity by up to 60 percent! Plus, walking sideways burns more calories than walking forward — this is due to the effort it takes to make your body work in unfamiliar ways. Until next time,
DID YOU KNOW:Researchers have found that women who walked
at least 1.5 hours per week
had significantly better cognitive function than women who walked less than 40 minutes a week.
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Facebook Group: Appleseed's Living